You can have one Alpen Protein bar as your healthy B choice. The Biona range have a lot of options for your healthy B choice, Many of their offerings are also wheat free, which allows you to get all the soluble fibre you need without the bloating that typical wheat bread can cause for some.
Here are three worth a look:. Biona Stockists. Widely available in supermarkets such as Tesco, Iceland, and Sainsburys is the Irwins range, with a lot of their high fibre offerings counting as healthy extra B choice. The rolls are a nice change from the typical sandwich, and can be used for burgers and such without the need to syn!
Irwins 7 seeded bread - 1 slice for your healthy extra b choice. Irwins Softee wholemeal brown rolls - 1 roll for your healthy B choice.
Irwins High fibre brown rolls - 1 roll for your healthy extra b choice. These are Organic, and delicious. White bread is not included in the Healthy Extra B allowance. Remember a slice of White bread can be anything up to 6 Syns. Then deduct 6 Syns if you intend to use the wholemeal bread as your healthy extra B.
Always check the Slimming World app first. Email Address. Skip to content. Top tips for enjoying your Healthy Extra B Enjoy a portion of cereal for breakfast 2 Slices of toast for breakfast Save the bread and use it for a sandwich at lunchtime Whizz up breadcrumbs to add to a recipe in your evening meal Enjoy some nuts as an evening snack Smother cracker breads with cottage cheese for a cheeky snack Have a tasty cereal bar with a cup of tea in front of the TV Can I mix and match my Healthy Extra B?
Subscribe To FatGirlSkinny! Here are some of the cereals you can choose and how much of them are considered by Slimming World on the extra easy plan as a Healthy Extra B choice. Dorset Cereals Simply nutty muesli. Shredded Wheat bitesize - plain, multigrain barley and spelt or honey and nut.
If you prefer Red Berries and Vanilla you get 45g of that flavour, I have no idea why! Grape Nuts sound strange but are really nice and almost biscuit-like. Don't get excited, this does not mean that you can eat as much as you like. It just means you simply count the item eg Weetabix. Weetabix - 2 biscuits of either plain, protein, chocolate, banana, red berries or protein with chocolate chips.
It does not include Oatibix unfortunately. If you worry you will miss your sandwiches then using your Healthy Extra B choice for bread could be a lifesaver. You have a few choices open to you so don't listen to people who say you can only have a certain brand as this is not right. You can even have a shop-bought sandwich on wholemeal bread.
Simply deduct the 6 syns for the bread from the syns of the sandwich. High fibre gluten-free white bread 60g. If you find that cereal or bread just doesn't agree with you then there are other options you can choose such as cooked fruit, nuts and seeds. Here are just a few of those options you have to choose from. Raw nuts or seeds can be enjoyed as a healthy extra or used in a recipe. Here are some of our favourite choices. Of course, this shows how varied they can be so you do need to check them out with Slimming World to be sure that you know what fits into your plan and what doesn't.
Remember you do not need to have your healthy extra on its own or as a sandwich or cereal there are so many options available.
Here are just a few ideas. Use your healthy extra b choice as bread and make breadcrumbs for a meal like Chicken Katsu curry or KFC fakeaway. Overnight oats with your 40g of oats, 10 tasty ideas here.
Make a homemade pizza using wholemeal bread dough as your base. Measure out 60g of dough and flatten as much as you choose for your bake and make a delicious pizza with syn free toppings of your choice.
Bake a dessert or breakfast using 40g of oats and make one of these 10 tasty baked oats recipes including chocolate orange, cherry Bakewell and banoffee! If you struggle to make yourself a meal plan why not try one of my ready-made ones like this 7-day summer meal plan or this meal plan full of speed foods?
Sometimes you just want a quick option to pick up and eat on the go for breakfast or a tasty snack. Here are some favourites of ours. Alternatively, why not use your healthy extra allowance and make your own cereal bars? Being gluten-free doesn't mean that you need to miss out on your Healthy Extra B. There are a number of gluten-free cereals you can have alongside gluten-free bread. Dorset cereals Gluten-free tasty tropical or blissful berry muesli, both of which you can have 40g of.
Gluten-free oats can be enjoyed in the same way as other oats such as porridge, overnight oats or baked oats with the same portion size. It is easy to panic when you see a recipe using tortillas or wraps on Slimming World as they can be high in syns. Whilst this isn't always the case it is worth remembering that you have a daily syn allowance so you can enjoy foods that are not syn free and if you love them then why not.
There are no wraps or tortillas which are syn free on Slimming World, unfortunately. There are also only a few choices at the moment that you can have as your healthy extra b choice. BFree have a variety of wraps which are all perfect for different diets such as gluten-free etc.
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