By the way, to make all these calculations easier, you could make use of an online dunk calculator like this one. Fine, the taller you are, the easier it will be to dunk, but are YOU tall enough for it? Well, height aside, your main limitation would be your vertical jump.
Michael Jordan owned a inch 4 feet vertical jump. With a inch vertical jump, one would only need to have a standing reach of 6 feet to make a dunk. If you are shorter, you will have a heck of a time trying to reach the hoop. To summarize, here is a chart to help you figure out how high you should jump to make a dunk. The vertical jump numbers were calculated via the dunk calculator I mentioned earlier.
Though the taller you are, the higher your standing reach, and the less you will have to jump. So there you go! But even if you are way shorter, work on your vertical jump! Facebook-f Twitter Instagram. By Justin D. Johnson Updated March 30, Let me explain! So how tall do you have to dunk? What is standing reach, and why is it important? Why is your vertical jump important? Other Useful Basketball Articles. It gets even easier when you calculate the extra height you can get from running or dunking one handed versus two.
There are many factors that influence your vertical, including natural ability, muscle reaction time, and leg strength. Working out your legs, spending time trying to jump higher, and working with a vertical jump program can all give you some key extra inches. Look for thicker bases, as well as strong sneakers with good bounce.
One handed. While both are by no means easy, one handed dunks require a lower vertical than two handed dunks. It depends on a myriad of factors. Your email address will not be published. Read on to find out more. Quick Navigation. As a basketball hoop is usually positioned 10 feet above the ground, the average player only needs to jump 30 inches vertically to perform a slam dunk.
The slam dunk has the highest success percentage, and is a known crowd pleaser, making it one of the most commonly seen maneuvers showcased in compilations on the internet, and extracted from the game for a highlights reel.
The only thing more exhilarating than seeing a successful slam dunk is to perform one yourself. The sport takes a lot of practice on its own, and the slam dunk is hard enough to pull off reliably, but it is not hard to find yourself wondering how you could achieve a successful maneuver.
Being able to perform one when under 6 feet, however, does mean that you have to be able to jump vertically to an incredible degree. However, there are teammates and other witnesses to attest that he had successfully performed slam dunks in practice. However, it is about height just as much as it is about the vertical jump as well. Learning to jump this consistently takes training and practice, but it is a big help to shorter players hoping to be able to learn to slam dunk.
Though the average basketball player is 6 feet tall, and some are even 7 feet, this does not mean you have to be. As stated, it has been done before by Muggsy and Spud, both basketball players under 6 feet tall. When you are under 6 feet tall, however, jump training becomes more important.
There are certain exercises and training routines, like this free guide from Vert Shock , that you need to ensure you complete and do on a regular basis if you want to be able to jump high enough to get above the net to the height needed to slam dunk. Another essential consideration to understanding your success in completing the maneuver is knowing your wingspan.
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