Or try one of these delicious spice blends. Orange-Rosemary Tuna. Credit: Greg Scheidemann. If not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired. For direct grilling on a gas or charcoal grill , place the tuna steaks on the greased grill rack directly over medium heat. For indirect grilling, preheat the grill.
Reduce heat to medium. Place tuna on the grill rack over a drip pan. Cover the grill. Tuna and Fruit Salsa. Credit: Andy Lyons. Add 1 Tbsp. Heat the skillet over medium-high heat until hot. Add the tuna steaks. The steaks should sizzle when added. Adjust the heat as needed if the skillet gets too hot. Mix the juice, oil, garlic, and thyme in a sealable bag. Open a large bag and pour in 2 tablespoons 30 ml of lemon juice along with 1 tablespoon 15 ml of olive oil. Then, add 2 minced cloves of garlic and 2 teaspoons 1.
Press out the air and seal the bag tightly. If you prefer, use your favorite marinade or just season the tuna with oil, salt, and pepper. Add the tuna steaks and refrigerate them for up to 30 minutes.
Get out 4 tuna steaks that are around 1 inch 2. Seal the bag and then turn the bag over a few times so the tuna steaks are coated. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
Heat a gas or charcoal grill to medium-high. If you're using a gas grill, turn the burners to medium-high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes onto 1 side of the grill once they're hot and lightly covered with ash. Take the steaks out of the bag and season them with salt and pepper. Remove the marinated tuna steaks from the refrigerator and transfer them from the marinade to a plate.
Oil the grill grate and lay the tuna steaks on it. Dip a paper towel in a little vegetable oil and gather it into a ball. Grip the balled up paper towel with tongs and brush the towel over the grill grates so they're lightly greased.
Lay the 4 tuna steaks onto the grill grate so the steaks aren't touching and close the lid. If you're using a charcoal grill, you can put the tuna steaks directly over the coals. Grill the tuna for 3 to 4 minutes. Set a timer so you don't accidentally overcook 1 side of the tuna steaks. They should become browned on the bottom side that's exposed to the heat. Flip the tuna steaks and grill them for another 3 to 4 minutes. Once the tuna steaks are halfway cooked, carefully lift the lid and use tongs to flip each steak over.
Put the lid back on and finish cooking the tuna steaks for another 3 to 4 minutes. The tuna should be a little flaky near the edges, but slightly pink in the center.
If you want them cooked medium, add an extra 1 to 2 minutes to the grilling time. Avoid cooking the tuna steaks beyond medium since the steaks will become dry and crumbly if they're overcooked. Remove the tuna steaks and rest them for 5 to 10 minutes before serving.
Use tongs to carefully transfer the tuna steaks from the grill to a serving platter. Let the steaks rest while you get side dishes ready. Consider serving grilled tuna steaks with grilled vegetables, couscous, or a garden salad.
Did you make this recipe? Leave a review. Method 2. Combine all of the spices to make a blackening seasoning. Heat a skillet or grill pan to medium-high heat. Set a heavy skillet, such as a cast-iron skillet, or grill pan on the stove and turn the burner to medium-high.
Heat the pan for at least 5 minutes before you sear the tuna steaks. Open a window or turn on your oven vent to prevent your kitchen from getting too smoky as you cook. Brush 4 tuna steaks with melted butter and coat them with the spice rub. Tuna fillets are quick and easy to prepare a number of ways, including by baking them in the oven. Recipes are plentiful and varied, since tuna fillets are versatile enough to support a wide range of flavor accompaniments. Season, glaze or marinate the tuna fillets as you like them, or by following a chosen recipe.
For a basic seasoning option, brush the tuna fillets with cooking oil, squirt them with lemon juice, and then dredge them in sea salt, freshly cracked black pepper and a favorite fresh herb or two. Grease a baking tray with cooking spray or oil. Place the tuna fillets on the tray without letting them touch each other or the sides of the tray.
Looking for tuna steak recipes for the oven? Here's a great one to try - plus some ideas for simple marinades. The amino acids found in tuna steaks help with the growth and maintenance of lean muscle tissue. Tuna steaks work well with so many flavors and can be enjoyed raw, as sashimi, seared or cooked through. Whilst often neglected, we love to bake our tuna steaks. So, today we will share tuna steak recipes for the oven that will help switch up your typical pan-seared recipes. When looking for tuna, it is a great idea to check out your local seafood market where it will be fresher and usually at a great price.
If you do not have access to a seafood market, you can usually find fresh tuna at the grocery store. The best type of tuna steaks to buy are bluefin, yellowfin, bigeye or albacore. You may also find frozen tuna steaks which are another perfectly suitable option, as they do not typically lose flavor or texture.
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