Although it's natural to flush and hit the sink without a second glance, taking a peek at what's in the toilet bowl can benefit your health. And chances are, there's a lot you never knew, or thought to ask, about your number two.
First, even though we often take poop for granted most days, sometimes your poop stool is not normal at all. Here are some poop concerns many people have:. Most people have experienced diarrhea, whether from a GI virus, an allergic reaction to food in the diet or even as a result of stress or anxiety. Diarrhea is loose, watery poop. You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time. This poop problem is common and usually lasts about one or two days, but it may last longer.
Then it goes away on its own. Diarrhea lasting more than a few days may be a sign of a more serious problem. People who are constipated may experience any one or more of the following poop symptoms:. The process of pooping is learned early in childhood and retains spontaneity throughout life in most people. However, some people may lose the spontaneity of pooping for a variety of reasons such as childbirth trauma, surgery, medications that slow bowel transit, or other reasons.
Some common health conditions such as diabetes can weaken the nerves in the colon and result in severe constipation. Normal poop stools are soft and formed not hard or lumpy. They are passed without urgency or straining. A sudden change from a person's normal bowel pattern should be reported to a doctor. Actively scan device characteristics for identification.
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As with most parts of the body, we tend to give our colons very little of our attention until there is a problem. Our colons play such an important part in our daily functioning and yet are sorely neglected. This neglect comes through no fault of their own, except for the fact that the product they produce tends to have a very foul odor.
The following facts will help you to become re-acquainted with your colon. Taking the mystery out of your colon will help you to better identify signs that something is wrong and to help you to feel more comfortable talking about this hard-working part of your body with your healthcare provider.
Your colon, otherwise referred to as your large intestine, stretches from your small intestine to your anus. In order, its parts are the cecum, the ascending colon, the transverse colon, the descending colon, the sigmoid colon, the rectum, and the anal canal. Your colon is 3 inches wide at its widest point, the cecum, and just under an inch wide at its narrowest point, the sigmoid colon.
Many people believe that the food that they eat comes out in the next bowel movement. It actually can take quite some time for food to make its way through the entire length of your digestive system.
This length of time is known as transit time and can be measured through the use of a colonic transit time test. Interestingly, average transit times can be very different depending on the population being studied.
Factors that affect transit time include race, sex, typical diet, and amount of physical activity. Transit time longer than 72 hours is generally seen as indicative of a possible bowel disorder. Although many people consider one bowel movement a day to be the norm, research does not support this. Frequency of bowel movements varies widely among individuals, as well as varying widely for any single individual.
Diarrhea is usually caused by bacterial infections or stress and lasts several days. It can become dangerous when it lasts for weeks or more because it encourages water loss in the body. Experts say fat that accumulates around the waist is the most dangerous type of body fat. This fat is called visceral fat.
Visceral fat is associated with many serious health problems, from metabolic problems to increased risk of heart disease and type 2 diabetes. To lose body fat, you need to focus on burning more calories than you consume.
You can do this through diet and exercise — not your bowel habits. Try to exercise moderately for 30 minutes a day. This could include walking, swimming, biking, jogging or lifting weights.
Getting enough exercise is also an important factor in keeping your bowel habits regular. You might see that you poop more often when you start an exercise routine. To lose disease-causing body fat, you need to burn more calories than you consume. United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth.
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